Nutritional Facts of Microgreens

  • Scientific research during this era highlighted the superior nutritional content of microgreens compared to mature plants.

  • Studies emphasized their high levels of vitamins, minerals, and antioxidants.

  • For instance, microgreens were found to be exceptionally rich in vitamins C, E, and K, along with essential phytonutrients like beta-carotene and lutein.

  • These nutrients are known for their antioxidant properties and potential health benefits, reinforcing microgreens’ reputation as a nutrient-dense superfood.

  • Microgreens are low in calories, with an average of 5–15 calories per 30-gram (1-ounce) serving.

Health Benefits of Microgreens

Microgreens are typically richer in nutrients than their mature counterparts, offering significant health benefits. Microgreens support immunity, heart health, and digestive function, while also promoting healthy skin and aiding detoxification. High in antioxidants, they help reduce inflammation and protect against chronic diseases like cancer and heart disease. With varieties like sunflower, beetroot, and radish, microgreens are a versatile and powerful addition to any diet, providing essential nutrients in a compact and flavorful form.