Nutritional Components

1. Vitamins:

• Vitamin C: Supports immunity, skin health, and acts as an antioxidant.

• Vitamin K: Essential for blood clotting and bone health.

• Vitamin E: Protects cells from oxidative damage.

• Vitamin A (Beta-Carotene): Promotes healthy vision, skin, and immune function.

2. Minerals:

• Calcium: Important for bone and teeth health.

• Iron: Crucial for red blood cell production and oxygen transport.

• Magnesium: Supports muscle and nerve function.

• Potassium: Helps regulate blood pressure and fluid balance.

• Zinc: Boosts immunity and aids in cell repair.

3. Antioxidants:

• Microgreens are packed with antioxidants like polyphenols and flavonoids, which help reduce inflammation and combat free radicals.

4. Fiber:

• While limited compared to fully grown vegetables, microgreens still provide a small amount of dietary fiber.

5. Protein:

• Microgreens contain a modest amount of plant-based protein, varying by type.

6. Phytochemicals:

• Compounds like glucosinolates in mustard greens and sulforaphane in broccoli microgreens contribute to health benefits like detoxification and cancer prevention.